Timetable

Monday	Wednesday	Friday	Saturday	Sunday
			Ginnastica & Movement*	Ju Jitsu Family** 10.00-11.00
Kids G1 15.30-16.30		Kids G1 15.30-16.30	Kids G2 9.30-10.30
Kids G2 16.30-17.30		Kids G2 16.30-17.30
Juniors 17.30-18.30		Juniors 17.30-18.30
Adults 18.45-20.15	Ginnastica & Movement*	Adults 18.45-20.15

Kids G1: 4-7 years old

Kids G2: 8-10 years old

Juniors: 11-16 years old

Adults: 16+

* the Ginnastica & Movement class is a lesson that focus on posture, core strengthening & stability and mobility. It’s open level and costs 15 €/lesson. It’s arranged weekly depending on the number of participants.

**the Ju Jitsu Family class, every first Sunday of the month, is open to everyone! It costs 15 € / family (or 2 € for families with stadspas).