|
Monday |
Wednesday |
Thursday |
Friday |
weekend |
|
Play Jitsu 10.00-10.30 |
Self-defense for womxn** 9.30-10.30 |
Fitness for womxn* 9.00-10.00 (Diereneiland) |
|
|
|
Kids G1 15.30-16.30 |
|
|
Kids G1 15.30-16.30 |
|
|
Kids G2 16.30-17.30 |
|
Open mats 14.00-15.30 (Bethelkerk) |
Kids G2 16.30-17.30 |
|
|
Juniors 17.30-18.30 |
Fitness for womxn* 17.15-18.15 (Diereneiland) |
|
Juniors 17.30-18.30 |
|
|
Adults 18.45-20.15 |
|
|
Adults 18.45-20.15 |
Play Jitsu: 2-4 years old
Kids G1: 4-6 years old
Kids G2: 7-9 years old
Juniors: 10-15 years old
Adults: 16+
* Fitness for womxn lessons are held at Diereneiland Molenwijk and are FREE.
** Self-defense for womxn lessons are held at Bethelkerk Tuindorp Oostzaan and are FREE.
YKR - Amsterdam 